Everyday I meditate using Holyosync CD’s from Centerpointe Reasearch Institutes. These CD’s play your typical new age nature soundtracks but they use a binaural beat which plays a difference in ‘carrier’ frequencies in the left and right channels. The brain picks up on this difference which puts it into deeper brainwaves.

Beta is mind state of being fully awake and focused.

Alpha is being awake, but relaxed. It is being in a daydream state. If you have ever REALLY been INTO a good book or an engaging movie, and your mind gets to a place where it seems that time and your surroundings disappear, this is a deep alpha state.

Theta is associated with a hypnotic, deeply relaxed state of consciousness. Lucid Dreams are more prone to occur in theta. The mind is in a twilight state and is prone to free association resulting in amazing mental images.

Delta is the frequency range associated with deep sleep. People do not dream when they are in Delta sleep.

They are out like a rock.

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